Nowadays, vegan protein powders have become essential for our bodies to keep them healthy, fit, and sound. Vegan or plant-based protein powders are the best options for you if you are looking to strengthen your muscles or maintain your health. This blog will bring forth some amazing facts about vegan protein that you may not know.
Different Types Of Vegan Protein Powders
As discussed previously, vegan protein powders are collected from plants, or you can consider them as plant-based protein powders that are extremely enriched with nutrition and wholeness. So if you are a vegan or allergic to dairy-based protein or animal extracted protein powders, then for you, the best protein powder in India is plant-based protein powders. Various types of vegan protein powders that are available in the market are:
-
Hemp Protein Powder
Hemp protein powder comes from the plant Cannabis Sativa and is a great source of plant-based protein powder. It is packed with micronutrients like vitamin E, fiber, potassium, calcium, iron, and zinc. If you plan to lower your meat intake, you can add a hemp protein supplement to your daily diet. It is a lean protein that boosts metabolism, helps digestion, and advances lean body mass. In addition, it increases your fat-burning abilities. This protein does not contain any cholesterol or saturated fat, which helps you to keep yourself healthy.
Moreover, this protein contains essential amino acids needed to repair muscles and regulate the nervous system and brain function. Hemp protein powder has essential omega-3 and Omega-6 fatty acids that help lower your cardiovascular disease and high blood pressure. In addition, it is a source of many important minerals like iron, manganese, magnesium, and vitamins, which help prevent our bodies from diseases and sickness.
Having hemp protein powder in your diet can help you to balance your body’s water and electrolytes. Additionally, this protein powder contains soluble and insoluble fibers, which naturally clean the colon by reducing constipation and removing toxins from your body. Fibers in hemp protein regulate Glucose levels.
-
Brown Rice Protein Powder
Brown rice protein powder is the perfect option for vegetarian and vegan people. It is a good substitute for egg and other dairy product-based protein powders for people who are allergic to or avoiding these protein powders. Brown rice protein is collected from brown rice and comes in powdered versions. This protein powder is easily digestible and suitable for those people who have gastrointestinal problems such as bloating, gas, digestive discomfort, and cramping.
This protein contains all nine essential amino acids to repair our tissues and muscles right after exercise. As brown rice is a high protein, it generates heat in the body and helps to burn extra calories. Thus, it supports weight loss by speeding up the metabolism and decreasing food intake. In addition, it carries lean protein in it, which helps to manage our weight and lose unwanted fats.
This protein powder, which comes in different flavors, is smooth and delicious, and it mixes well with other vegan proteins and creates delicacy. In addition, you can have whole goodness as rice grains are intact in it. It is advise that brown rice protein powder takes 30 minutes after a workout.
-
Soy Protein Powder
When you are looking for vegan protein powder or shake, we can consider having soy protein in your day-to-day diet. Soy protein is mainly collect from soybeans which have some great nutritions. In addition, soy is a high and complete protein as it contains essential amino acids that our bodies can’t make themselves.
By adding soy protein to your daily diet, you can control your cholesterol, blood pressure, and diabetes. It is a booster of your energy and prevents cancer. To add on, it helps women to balance bone calcium and reduces the symptoms of early menopause. This protein helps to moisturize your skin and reduces pigmentation caused by sun exposure as well.
-
Pea Protein Powder
Pea protein mainly comes from yellow peas and can be add with protein shakes, smoothies, and energy drinks. It’s a good source of plant-based protein for vegan people as well. It is a rich protein that helps you grow your muscles and repair muscles right after a workout. This protein can regulate your appetite and aid in weight loss as well.
Pea protein has been proven to lower your cholesterol and blood pressure and prevent kidney problems. It contains fiber which makes your digestion system better. Moreover, it supplies body energy to keep you active and a non-allergic protein powder.
Takeaway
Plant-based or, say, vegan protein powders are the best protein powders in India or supplements. It gives you extra fuel that your body fails to get from your consumed food. Therefore, you need to choose the right protein powders for your requirements and include them in your daily diet to keep yourself fit and healthy.
